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Kung Fu Beginner Classes

The beginner classes are designed to introduce you to multiple aspects of Choy Lee Fut Kung Fu and give you a solid skill foundation to start benefiting from the system’s initial stancework, hand techniques and kicks and their applications.

  • Mondays 6:00pm – 7:00pm
  • Wednesdays 6:00pm – 7:00pm

Benefits of our kung fu training:

  • Regular exercise at the level of intensity that suits you
  • Strength, flexibility and agility
  • Mental focus, stamina and confidence
  • Practical self-defence and fighting skills
  • Improved health and fitness
  • Be part of a rich cultural tradition that goes back to the monastic practices of the Shaolin temple

This class does not have any pre-requisites and are tailored to all students regardless of your level of fitness or physical ability. Your instructor will discuss with you how the training can be modified to suit your needs.

Beginner classes include:

  • Warm ups and basic stretches
  • Basic stance training
  • Basic technique combinations
  • Basic kicks
  • Basic fist forms. Beginner class students learn Ng Lun Ma (Five Wheel Fist) to train the basic stances, transitions, blocks and methods of power generation. They then learn Ng Lun Choy (Five Wheel Fist) to add punches to the basic stancework.

Students will typically train the beginners class for at least 1-2 years before advancing to the intermediate class, however many of our students find the beginners class alone is suitable enough for their needs.

Below is the full curriculum for the beginner class:

Beginners Level 1

  • Hand techniques: Cheung Ngaan Choi (Spearing Eye Punch)
  • Hand techniques: Charp Choi (Stabbing Punch)
  • Kicks: Dung Geuk (Heel Kick)
  • Kicks: Deng Geuk (Nail Kick)
  • Forms: Ng Lun Ma – 1st Half (5 Wheel Horse)

Beginners Level 2

  • Hand techniques: Loi Yum Choi (Cork Screw Punch)
  • Hand techniques: Sau Choi (Sweeping Punch)
  • Kicks: Chaang Geuk (Side Kick)
  • Kicks: Sau Geuk (Round House Kick)
  • Forms: Ng Lun Ma – Full (5 Wheel Horse)

Beginners Level 3

  • Hand techniques: Pek Choi (Axe Punch)
  • Hand techniques: Daat Choi (Spinning Back Punch)
  • Kicks: Jarp Geuk (Blade Kick)
  • Kicks: Yeung Geuk (Instep Kick)
  • Forms: Ng Lun Choi – 1st Half (5 Wheel Fist)

Beginners Level 4

  • Hand techniques: Cup Choi (Clobber Punch)
  • Hand techniques: Pau Choi (Canon Punch)
  • Kicks: Dung Chaang Geuk (Spinning Side Kick)
  • Kicks: Au Sau Geuk (Spinning Hook Kick)
  • Forms: Ng Lun Choi – Full (5 Wheel Fist)
LEVEL HAND TECHNIQUES KICKS FORMS
1 Cheung Ngaan Choi (Spearing Eye Punch)
Charp Choi (Stabbing Punch)
Dung Geuk (Heel Kick)
Deng Geuk (Nail Kick)
Ng Lun Ma – 1st Half (5 Wheel Horse)
2 Loi Yum Choi (Cork Screw Punch)
Sau Choi (Sweeping Punch)
Charn Geuk (Side Kick)
Sau Geuk (Round House Kick)
Ng Lun Ma – Full (5 Wheel Horse)
3 Pek Choi (Axe Punch)
Dart Choi (Spinning Back Punch)
Jarp Geuk (Blade Kick)
Yeung Geuk (Instep Kick)
Ng Lun Choi – 1st Half (5 Wheel Fist)
4 Cup Choi (Clobber Punch)
Pau Choi (Canon Punch)
Dung Charn Geuk (Spinning Side Kick)
Au Sau Geuk (Spinning Hook Kick)
Ng Lun Choi – Full (5 Wheel Fist)