CHOY LEE FUT SYDNEY
KUNG FU PROGRAM
Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork.
Our style combines the rapid-moving Southern fists with the explosive Northern kicking combinations, expressed in the famous Chinese martial arts saying: 南拳北腿 (naam keun bak teui: “Southern fists, Northern legs”).
Choy Lee Fut includes a large number of fist forms, traditional weapons as well as over 18 Shaolin wooden dummies, designed to improve all aspects of the martial arts practitioner.
The beginners program is designed to expose students to a wide range of movements in Choy Lee Fut. You will train to move in a relaxed and continuous manner without focusing as much on the details of each form. To give you an overview of the system, you will learn key sections of the basic forms outlined below.
The intermediate program is designed to drill students in the details. You will train the same forms but learn them all the way through, as well as train the details, as well as the different types of power that each form generates.
Students are accepted into the intermediate class after grading. Beyond the intermediate class, there is a custom-made advanced/instructors training program.