Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork, Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems and includes fist forms, weapons and Shaolin wooden dummies.

Lohan Qigong is a complete system of well-being using movement & breathing to improve one’s physical & mental state. The system combines the therapeutic aspects of traditional Shaolin Qigong techniques with the footwork and use of the body that makes Choy Lee Fut famous. The system improves health, vitality and martial technique through relaxed movement, meditation and Traditional Chinese Medicine.