LEARN QIGONG AND TAI CHI
TRY A WEEK FREE

Lohan Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body. The Lohan Qigong system includes the 18 Lohan to invigorate the body, Siu Lohan practice (moving meditation for vitality), pole exercises (therapeutic natural movements to align the body), Tai Chi practice to refresh the mind and body and Dai Lohan , a seated meditation practice to relax and calm one’s spirit.

Benefits of our Qigong program

 

  • Stretch and strengthen your muscles, tendons and internal organs
  • Calm your mind and attain a meditative state
  • Regulate your breathing & meridians and increase circulation
  • Improve your coordination and balance
  • Be part of a rich cultural tradition that goes back to the Shaolin temple

QIGONG CLASSES AVAILABLE FOR THE FREE TRIAL

Attend an unlimited number of the classes below for a week to learn the basics of Lohan Qigong.

Evening

Tuesdays + Thursdays

5:30pm-6pm

Weekend

Saturdays

9am-10am

  • A class open to beginners to advanced, learning gentle movements and breathing exercises of the 18 Lohan Qigong system to invigorate the body
  • The class teaches relaxation techniques through breathing and meridian massage
  • The class teaches both seated and standing meditation practices

In addition to the above classes, if you join up after the free trial, there are more in-depth classes available to allow for further practice in the Lohan Qigong system:

Evening

Tuesdays + Thursdays

6pm-7pm

Weekend

Saturdays

10am-11am

  • A class open to people with previous acquired knowledge of Qi Gong or Tai Chi
  • Continued practice of the 18 Lohan, Siu Lohan and stick forms
  • Meditation practices of the three Chinese systems: Buddhist, Confucian and Taoist
 

ABOUT THE CHINATOWN SCHOOL

  • International headquarters for the Chan Family, a branch of Choy Lee Fut practiced by thousands of people in 14 countries.
  • All instructors have 8-30 years’ experience teaching locally, nationally & internationally
  • All instructors are first aid certified to ensure a safe & controlled experience.
  • Classes are customised to your level of fitness & experience. Instructors will take any injuries/limitations into account.

If you keep training after your free trial, the fee options are:

  • 5 Visit Pass – $120
  • 10 Visit Pass – $200
  • 3 Months Unlimited – $380

There are no joining/membership fees.

START YOUR WEEK FREE TRIAL

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