LEARN QIGONG AND TAI CHI
2021 AUTUMN SPECIAL: TRY A WEEK FREE!

  • Learn from the rich martial & qigong tradition of the Shaolin temple
  • Start any time regardless of your experience, age or fitness level
  • Central Chinatown location
  • Experienced teachers & a safe environment
  • Morning, night & weekend classes
  • Get a week's unlimited free trial
  • Click here for our COVID-safe procedure
Start Your Free Trial

Lohan Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body. The Lohan Qigong system includes the 18 Lohan to invigorate the body, Siu Lohan practice (moving meditation for vitality), pole exercises (therapeutic natural movements to align the body), Tai Chi practice to refresh the mind and body and Dai Lohan , a seated meditation practice to relax and calm one’s spirit.

Benefits of our Qigong program

 

  • Stretch and strengthen your muscles, tendons and internal organs
  • Calm your mind and attain a meditative state
  • Regulate your breathing & meridians and increase circulation
  • Improve your coordination and balance
  • Be part of a rich cultural tradition that goes back to the Shaolin temple
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QIGONG CLASSES AVAILABLE FOR THE FREE TRIAL

Get a one-on-one introductory class as part of your free trial.

Evening

Tuesdays + Thursdays

5:30pm-6pm

  • Open to all new starters regardless of experience or physical ability.
  • Learn the basics of Lohan Qigong breathing and movement.
  • Get an introduction to Lohan Qigong forms, preparing you for the general beginners class.

In addition, you can attend an unlimited number of beginners classes (the ones listed below) for a week to learn the basics of Lohan Qigong.

Evening

Tuesdays + Thursdays

6:00pm-7:00pm

Weekends

Saturdays

9am-10am

  • A class open to beginners to advanced, learning gentle movements and breathing exercises of the 18 Lohan Qigong system to invigorate the body
  • The class teaches relaxation techniques through breathing and meridian massage
  • The class teaches both seated and standing meditation practices
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ABOUT THE CHINATOWN SCHOOL

  • International headquarters for the Chan Family, a branch of Choy Lee Fut practiced by thousands of people in 14 countries.
  • All instructors have 8-30 years’ experience teaching locally, nationally & internationally
  • All instructors are first aid certified to ensure a safe & controlled experience.
  • Classes are customised to your level of fitness & experience. Instructors will take any injuries/limitations into account.

If you keep training after your free trial, the fee options are:

  • 5 Visit Pass – $120
  • 10 Visit Pass – $200
  • 3 Months Unlimited – $380

There are no joining/membership fees.

START YOUR WEEK FREE TRIAL

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