Lohan Qigong (pronounced Chi Kung) is the more internal aspect of Choy Lee Fut. It is an exercise that uses movement and breath control to manipulate the flow of Chi along the body's meridians. It is both a physical and mental exercise. Inwardly, it is taught to cultivate the Jing, the Chi and the Shen (the essence, the breath and the spirit). Outwardly, it is practised to build a strong and healthy body.

It has been established that Qigong stimulates the immune system and is favourable for the healing of inflamed and degenerated tissue. It has a calming effect on the nervous system and is therefore beneficial in the treatment of anxiety, insomnia and depression. Also, for the student of martial arts, it is a means of furthering one's study and improving one's skill.

Classes and Curriculum