QIGONG

Luohan Qigong (pronounced Chi Kung) is the more internal aspect of Choy Lee Fut. It is an exercise that uses movement and breath control to manipulate the flow of Qi along the body's meridians. It is both a physical and mental exercise. Inwardly, it is taught to cultivate the Jing, the Qi and the Shen (the essence, the breath and the spirit). Outwardly, it is practised to build a strong and healthy body.

It has been established that Qigong stimulates the immune system and is favourable for the healing of inflamed and degenerated tissue. It has a calming effect on the nervous system and is therefore beneficial in the treatment of anxiety, insomnia and depression. Also, for the student of martial arts, it is a means of furthering one's study and improving one's skill.

Qigong Diary

2013
Term 1 : Tue 29 Jan - Sat 13 Apr
Term 2 : Tue 30 Apr - Sat 29 Jun
Term 3 : Tue 16 Jul - Sat 21 Sep
Term 4 : Tue 08 Oct - Sat 21 Dec
Chinese New Year Lion Dance Parade : Sat 16 Feb - Many thanks to all who assisted to ensure another successful parade
Qigong Open Day : Sat 4 May 2.00-3.30pm
Siu Luohan [小羅漢功] Series 1 Seminar : Sat 28 Sep 9.00-4.00pm

2014
Term 1 : Tue 28 Jan - Sat 12 Apr (Note: No classes on 30 Jan & 01 Feb due to Chinese New Year Festivities)
Lion Dance Classes : Every Mon & Wed 6.30-8.30pm throughout January (CLF Members only - Free)
City of Sydney Chinese New Year Festival Tour - Choy Lee Fut School : Mon 27 Jan to Wed 29 Jan - 3.00 to 4.00 pm each day (Free Admission)
Chinese New Year Eve : Thu 30 Jan - No Qigong class
Chinese New Year : Fri 31 Jan
Chinese New Year Lion Dance Parade : Sat 01 Feb (all day - no Qigong class) - All past & present CLF members are encouraged to join the camaraderie on this important event
Term 2 : Tue 29 Apr - Sat 28 Jun
Term 3 : Tue 15 Jul - Sat 20 Sep
Term 4 : Tue 07 Oct - Sat 13 Dec

Classes and Curriculum

  • Spring 2013 Siu Luohan Seminar
  • Qigong Classes General Classes- Tuesdays 5:30pm - 6:30pm, Thursdays 6:00pm - 8:30pm; Saturdays 9:00am - 10:15pm.  Beginner class - Saturdays
  • Qigong Curriculum
  • Meditation
  • Qigong Teachers
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    Address (see a map)
    Level 2, 15 Goulburn St
    (Use back hallway stairs)
    Sydney, NSW, Australia, 2000
    info@choyleefut.org
    (+612) 9281 1817

    Kung Fu/Liondance enquries:
    Sifu Paul Nomchong
    0410 662 795

    Qigong enquiries:
    Rebecca Bau/Miranda Budiman
    0402 918 383

    Clinic enquiries:
    9211 4634