Lohan Qigong (pronounced Chi Kung) is the more internal aspect of Choy Lee Fut. It is an exercise that uses movement and breath control to manipulate the flow of Chi along the body's meridians. It is both a physical and mental exercise. Inwardly, it is taught to cultivate the Jing, the Qi and the Shen (the essence, the breath and the spirit). Outwardly, it is practised to build a strong and healthy body.
It has been established that Qigong stimulates the immune system and is favourable for the healing of inflamed and degenerated tissue. It has a calming effect on the nervous system and is therefore beneficial in the treatment of anxiety, insomnia and depression. Also, for the student of martial arts, it is a means of furthering one's study and improving one's skill.
2013 Qigong Diary
Term 1 : Tue 29 Jan - Sat 13 Apr
Term 2 : Tue 30 Apr - Sat 29 Jun
Term 3 : Tue 16 Jul - Sat 21 Sep
Term 4 : Tue 08 Oct - Sat 21 Dec
Chinese New Year Lion Dance Parade : Sat 16 Feb - Many thanks to all who assisted to ensure another successful parade
Qigong Open Day : Sat 4 May 2.00-3.30pm