Qigong Yin Yang Pole – “Life & Body Balance” seminar with Masters Susan Bickel & Rebecca Bau
Saturday 13th January
Level 1: 10:30am – 1pm
Level 2: 3pm – 5:30pm (for those who have done level 1)

These seminars encompass Qigong Pole and breathing techniques in the traditional Lohan Qigong System. It is meant for those who may experience the stresses of everyday life that have resulted in tension, sore muscles, stiffness, joint pain, shortness of breath and low energy.

Pole Exercise

Within the Lohan Qigong system the course incorporates a series of gentle exercises using a long pole to provide balance and movement whilst simultaneously working with mind, body & breath control. Benefits include:

  • healthy posture and muscle balance
  • flexibility of the body, spinal health & coordination
  • circulation of blood & chi
  • invigorates the kidneys & strengthens the abdomen
  • relaxes your body and calms your mind
  • increased energy and a sense of wellbeing

These seminars are open to anyone of any age whether or not you have previous experience. The seminars are useful for those wishing to maintain a healthy body, flexibility & a focused mind.

Susan and Rebecca are Wing Sing Tong masters at the Sydney, Choy Lee Fut Head Quarters School. They have been practicing with Grand Master Chan Yong Fa for over 15 years. The knowledge of Luohan Qigong has been an integral part of the Chan family’s teaching system.

Fees (poles are included for full price:
$150 (Non Members) – per seminar level
$120 (CLF Members) – per seminar level
Second time doing seminar (poles not included):
$95 (Non Members) – per seminar level
$60 (CLF Members) – per seminar level

Register your interest via phone or SMS to Susan Bickel (0410 499 187).
Places limited – bookings essential.
RSVP by Monday 8th January (inc payment) so that poles can be ordered.