“Life & Body Balance”
Qigong Pole & Breathing exercises with Masters Susan Bickel & Rebecca Bau
Qigong Pole & Breathing exercises with Masters Susan Bickel & Rebecca BauThursday 24th, September 6pm – 9pm
Saturday 26th, September 1pm – 4pm
This seminar encompasses Qigong Pole and breathing techniques in the traditional Lohan Qigong System. It is aimed for those who may experience the stresses of everyday life that have resulted in tension, sore muscles, stiffness, joint pain, shortness of breath and low energy.
Pole Exercise
Within the Lohan Qigong system the course incorporates a series of gentle exercises using a long pole to provide balance and movement whilst simultaneously working with mind, body & breath control. Benefits include:
- healthy posture and muscle balance
- flexibility of the body, spinal health & coordination
- circulation of blood & chi
- invigorates the kidneys & strengthens the abdomen
- relaxes your body and calms your mind
- increased energy and a sense of wellbeing
The course is open to anyone of any age whether or not you have previous experience. The seminar is useful for those wishing to maintain a healthy body, flexibility & a focused mind.
REGISTER your interest via phone or SMS to: Susan Bickel 0410 499 187
Places limited – bookings essential
Poles are included.
Venue: Level 2, 15 Goulburn Sreet, Sydney
Date: Thursday, 24th September or Saturday, 26th September
Time: Thursday 6pm – 9pm, Saturday 1pm – 4pm
Fees: AUD$150 (Non Members) – per day, AUD$120 (CLF Members) – per day
RSVP: By 4th September (deposit required) – so poles can be ordered.
Registration payment needs to be finalised by Saturday 11th September.
Please contact 0410 499 187 for booking or any additional questions.