LEARN TRADITIONAL KUNG FU & QIGONG
- Learn from the rich martial & qigong tradition of the Shaolin temple
- Start any time regardless of your experience, age or fitness level
- Central Chinatown location
- Experienced teachers & a safe environment
- Morning, night & weekend classes
- Get a week's unlimited free trial
WHAT IS CHOY LEE FUT?
Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork, Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems and includes fist forms, weapons and Shaolin wooden dummies.
Lohan Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body. The Lohan Qigong system includes the 18 Lohan to invigorate the body, Siu Lohan practice (moving meditation for vitality), pole exercises (therapeutic natural movements to align the body), Tai Chi practice to refresh the mind and body and Dai Lohan , a seated meditation practice to relax and calm one’s spirit.
- Strength & Flexibility
- Health & Fitness
KUNG FU CLASS DETAILS
Beginning with basic stances, punches, kicks and forms, the student advances to advanced fighting applications (including close-range and grappling), weapons and wooden training dummies. Our beginner classes are listed below.
Limited time offer: sign up for a week-long free trial of Kung Fu classes below and get a bonus trial week!
- Stability & Posture
QIGONG CLASS DETAILS
Beginning with basic breathing, walking, relaxation and meditation exercises, the student advances to advanced forms for controlling mind, movement and circulation as well as therapeutic exercises. Beginner classes available:
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