WHAT IS CHOY LEE FUT?

WHAT IS CHOY LEE FUT?

Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork, Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems and includes fist forms, weapons and Shaolin wooden dummies.

Lohan Qigong is a complete system of well-being using movement & breathing to improve one’s physical & mental state. The system combines the therapeutic aspects of traditional Shaolin Qigong techniques with the footwork and use of the body that makes Choy Lee Fut famous. The system improves health, vitality and martial technique through relaxed movement, meditation and Traditional Chinese Medicine.

LEARN KUNG FU

IMPROVE YOUR

  • Strength & Flexibility
  • Health & Fitness
  • Agility
  • Self-Defence
  • Focus

KUNG FU CLASS DETAILS

Beginning with basic stances, punches, kicks and forms, the student advances to advanced fighting applications (including close-range and grappling), weapons and wooden training dummies. Beginner classes available:

Mondays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Thursdays

6:45am-7:45am

Fresh start to your workday

Tuesdays

6:45am-7:45am

Fresh start to your workday

Fridays

6:00pm-8:00pm

Focus on Fitness/Application/Sparring

Wednesdays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Sundays

10:30am-12:00pm

Children's Class

Mondays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Tuesdays

6:45am-7:45am

Fresh start to your workday

Wednesdays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Thursdays

6:45am-7:45am

Fresh start to your workday

Fridays

6:00pm-8:00pm

Focus on Fitness/Application/Sparring

Sundays

10:30am-12:00pm

Children's Class

 

LEARN QIGONG

IMPROVE YOUR

  • Stability & Posture
  • Coordination
  • Breathing
  • Circulation
  • Relaxation

QIGONG CLASS DETAILS

Beginning with basic breathing, walking, relaxation and meditation exercises, the student advances to advanced forms for controlling mind, movement and circulation as well as therapeutic exercises. Beginner classes available:

Tuesdays

6:00pm-7:00pm

Thursdays

6:00pm-7:00pm

Saturdays

9:00am-10:15am

Tuesdays

6:00pm-7:00pm

Thursdays

6:00pm-7:00pm

Satudrays

9:00am-10:15am

 

TAKING YOUR 3 WEEK TRIAL

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Train unlimited beginner Kung Fu & Qigong classes for 3 weeks

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