LEARN TRADITIONAL KUNG FU & QIGONG
- Learn from the rich martial & qigong tradition of the Shaolin temple
- Start any time regardless of your experience, age or fitness level
- Central Chinatown location
- Experienced teachers & a safe environment
- Morning, night & weekend classes
- 3 week unlimited free trial
WHAT IS CHOY LEE FUT?
Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork, Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems and includes fist forms, weapons and Shaolin wooden dummies.
Lohan Qigong is a complete system of well-being using movement & breathing to improve one’s physical & mental state. The system combines the therapeutic aspects of traditional Shaolin Qigong techniques with the footwork and use of the body that makes Choy Lee Fut famous. The system improves health, vitality and martial technique through relaxed movement, meditation and Traditional Chinese Medicine.
- Strength & Flexibility
- Health & Fitness
KUNG FU CLASS DETAILS
Beginning with basic stances, punches, kicks and forms, the student advances to advanced fighting applications (including close-range and grappling), weapons and wooden training dummies. Beginner classes available:
- Stability & Posture
QIGONG CLASS DETAILS
Beginning with basic breathing, walking, relaxation and meditation exercises, the student advances to advanced forms for controlling mind, movement and circulation as well as therapeutic exercises. Beginner classes available:
TAKING YOUR 3 WEEK TRIAL
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Receive attendance details by email
Meet instructor & sign consent form
Train unlimited beginner Kung Fu & Qigong classes for 3 weeks
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START YOUR 3 WEEK TRIAL