The Lohan Qigong 18-Lohan is a form for strengthenting the muscular-skeletal system. Its combination of movement and stillness helps regulate the body’s internal systems and
channels. The form follows the 5 animal shapes (Dragon, Tiger, Snake, Leopard and Crane). This workshop will go into the details of the first 4 animals (Dragon, Tiger, Snake and Leopard) covering:
- the spirit of each animal and its purpose and benefit
- the movements’ effect on clearing the meridian channels and improving the circulation of Qi and blood
- the awareness of the Yin and Yang aspect for each animal
- Eligibility: Open to all Chan Family members 16 years and above, whether doing Kung Fu or Qigong.
- Date: Sat 14th Sep 2024
- Time: 10:30am to 4:30pm (4 hours of training with 2 hour lunch break 12:30pm to 2:30pm).
- Cost: $100 (10% off if registered before 15th Aug 2024).
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Grading
$40.00 Buy