Choy Lee Fut is a complete system of kung fu, qigong and lion dance.
Choy Lee Fut Kung Fu is an effective fighting method and martial art. It is well known for its speed and power, its smooth circular body movements and flexible footwork. Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems.
Lohan Qigong is a complimentary system of qigong. The system combines the therapeutic aspects of traditional Shaolin Qigong techniques with the footwork and use of the body that makes Choy Lee Fut famous.
Choy Lee Fut has a tradition deeply rooted within the martial arts of the Shaolin Temple. The complete Choy Lee Fut system includes the following:
- Kung Fu – fist and weapon forms (solo and sparring sets), wooden dummy forms and self defence/fighting techniques
- Qi Gong – forms, exercises and Chinese medical theories
- Lion Dance – traditional southern sets/routines
The Sydney school focuses on propagating the full Choy Lee Fut system and has proudly been teaching all 3 parts of Choy Lee Fut for over 25 years.