LEARN TRADITIONAL KUNG FU & QIGONG

  • Learn from the rich martial & qigong tradition of the Shaolin temple
  • Start any time regardless of your experience, age or fitness level
  • Central Chinatown location
  • Experienced teachers & a safe environment
  • Morning, night & weekend classes
  • Get a week's unlimited free trial

WHAT IS CHOY LEE FUT?

Choy Lee Fut Kung Fu is an effective fighting method and martial art from the Shaolin tradition. It is well known for its speed and power, its smooth circular body movements and flexible footwork, Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems and includes fist forms, weapons and Shaolin wooden dummies.

Lohan Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body. The Lohan Qigong system includes the 18 Lohan to invigorate the body, Siu Lohan practice (moving meditation for vitality), pole exercises (therapeutic natural movements to align the body), Tai Chi practice to refresh the mind and body and Dai Lohan , a seated meditation practice to relax and calm one’s spirit.

LEARN KUNG FU

IMPROVE YOUR

  • Strength & Flexibility
  • Health & Fitness
  • Agility
  • Self-Defence
  • Focus

KUNG FU CLASS DETAILS

Beginning with basic stances, punches, kicks and forms, the student advances to advanced fighting applications (including close-range and grappling), weapons and wooden training dummies. Our beginner classes are listed below.

Limited time offer: sign up for a week-long free trial of Kung Fu classes below and get a bonus trial week!

Mondays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Thursdays

6:45am-7:45am

Fresh start to your workday

Tuesdays

6:45am-7:45am

Fresh start to your workday

Fridays

6:00pm-8:00pm

Focus on Fitness/Application

Wednesdays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Sundays

10:30am-12:00pm

Children's Class

Mondays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Tuesdays

6:45am-7:45am

Fresh start to your workday

Wednesdays

6:00pm-7:30pm

Includes Forms/Weapons/Bagwork

Thursdays

6:45am-7:45am

Fresh start to your workday

Fridays

6:00pm-8:00pm

Focus on Fitness/Application

Sundays

10:30am-12:00pm

Children's Class

 

LEARN QIGONG

IMPROVE YOUR

  • Stability & Posture
  • Coordination
  • Breathing
  • Circulation
  • Relaxation

QIGONG CLASS DETAILS

Beginning with basic breathing, walking, relaxation and meditation exercises, the student advances to advanced forms for controlling mind, movement and circulation as well as therapeutic exercises. Beginner classes available:

Tuesdays

6:00pm-7:00pm

Thursdays

6:00pm-7:00pm

Saturdays

9:00am-10:15am

Tuesdays

6:00pm-7:00pm

Thursdays

6:00pm-7:00pm

Satudrays

9:00am-10:15am

 

TRY A WEEK FREE

Complete the form below

Receive attendance details by email

Meet instructor & sign consent form

Train unlimited beginner classes for a week

If you’d then like to become a member, choose from multiple fee options

START YOUR WEEK TRIAL

Name

Email

Mobile

Which date/class would you like to start your trial?

Age

Do you have any health conditions?