EIGHTEEN LOHAN FORM
5 WEEK COURSE
Lohan Qigong Health & Wellbeing
With Master Rebecca Bau
- Free Info/Demo Session: 11.00am - 11.45am Saturday 24th August
- Next Course: Saturdays from 31st August to 28th September
- Time: 11.00am - 12.30pm
- Venue: The Chinatown school (15 Goulburn St Sydney)
- Cost: $250 ($200 Concession)
- Open to anyone regardless of age, health & experience
- Places are limited - bookings essential
HEALTH & WELLBEING WITH LOHAN QIGONG
The Lohan Qigong system teaches health and wellbeing practices easily incorporated into one’s lifestyle to improve day to day life. It provides a holistic approach to health and wellbeing encompassing practices for the mind, body and spirit with its core foundations in traditional Chinese medicine.
Come and learn these practices in the 18 Lohan course which teaches physical and mental health through improving the flow of qi, blood and fluids in the whole body with gentle movement and breathing.
HEALTH BENEFITS INCLUDE
- Strengthened muscles, tendons, ligaments & spine
- Improved body alignment and posture
- Improved balance and coordination
- Regulated breathing and improved circulation
- A calmer state of mind
The 18 Lohan form comprises of movements which focus on alignment of meridian channels, stimulation and circulation of qi, blood and fluids to the muscles, tendons, ligaments and joints using flowing movements which are guided by position, mind and breath.
REGISTER ONLINE TO SECURE YOUR SPOT
This course is open to anyone of any age whether or not you have previous experience in Lohan Qigong. Any person interested in learning about these health and wellbeing practices is welcome. If you have any questions, contact us on [email protected]
Want to learn more? Sijie Rebecca will be giving a free overview and demonstration of what the course will cover on Saturday 24th August (11:00-11:45am). This is a drop-in session with no need to register online, she will also be available to answer questions about the course.
ABOUT THE COURSE INSTRUCTOR
Sijie Rebecca Bau is a Disciple of Grand Master Chen Yong Fa, the 5th generation Keeper of the Style of Choy Lee Fut – Kung Fu and Lohan Qigong. She is a natural holistic therapist, licensed with the Australian Health Practitioner Regulation Agency as a Doctor of Traditional Chinese Medicine. She practices Acupuncture, Moxibustion, Shonishin, Herbal Medicine and the Lohan Therapeutic Qigong & Tai Chi system. She has in-depth knowledge and experience having studied and practised these ancient healing arts for over 15 years in Australia, China and Japan.