LEARN TRADITIONAL KUNG FU & QIGONG ONLINE

  • Learn in the comfort of your home
  • Start any time regardless of your experience, age or fitness level
  • Experienced teacher feedback
  • Go on a deeper dive into Kung Fu and Qigong

Our ongoing Kung Fu and Qigong classes provide the opportunity for more detailed study and are ideal to those who have done the free kung fu and qigong classes as an introduction.

Ongoing Online Kung Fu Classes

 

  • Tuesdays 6:45pm – 7:30pm
  • Traditional warm up exercises
  • Learn the 6 traditional horse stances, the foundation of Choy Lee Fut Kung Fu
  • Learn the 8 basic hand technique combinations to develop long reach and generate power from turning your body
  • Learn the 8 basic kicks of Choy Lee Fut to develop power from the hands and legs working together

Ongoing Online Qigong Classes

 

  • Wednesdays 7:30am – 8:00am
  • Increase energy and a sense of wellbeing
  • Reduce stress and anxiety
  • Improve coordination and balance
  • Learn 18 Lohan (Arhat), the first Qigong form in the curriculum, which gently stretches and strengthens muscles, tendons & ligaments

GET A PASS

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    Online Classes – 5 Visits

    $50.00 Buy
  • Online class login details will be sent with your pass purchase
  • Passes can be used for either Kung Fu or Qigong attendance, or both