Kung Fu Morning Classes

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Start your workday fresher than ever! Our morning classes give you a chance to train the Choy Lee Fut system before work, whatever your skill/experience level.

  • Tuesdays 6:45am – 7:45am
  • Thursdays 6:45am – 7:45am

Benefits of the morning classes:

  • Learn traditional Shaolin Kung Fu as adapted for modern practitioners
  • Get super fit and flexible
  • Improve co-ordination, dexterity and balance
  • Learn practical self-defence skills

Our class is intended for women and men of all ages and fitness levels. No prior experience in martial arts is required.

The classes include:

  • Warm-ups and stretching
  • Horse stance and footwork training
  • Basic Choy Lee Fut punches, including self-defence applications
  • Basic Choy Lee Fut kicks, including self-defence applications
  • Hand and kick combinations on pads with power
  • Traditional Choy Lee Fut forms and dummies (tailored to your skill level so if you’re a beginner you will be learning beginner forms, if you’re intermediate/advanced you’ll be going through intermediate/advanced forms)
  • Warm-down