FREE ONLINE QIGONG CLASSES

To help Sydneysiders get through the current period, we’re running free online classes in basic Qigong for the duration of the COVID-19 lockdowns.

  • No equipment needed
  • Open to all residents of Sydney
  • Tailored to all ages (adults inc seniors and children)
  • Tailored to all fitness levels
  • Tailored for home-based training
  • Learn basic breathing, movement & meditation
  • Stretch your muscles & regulate your breathing
  • Calm your mind and attain a meditative state
  • Improve your coordination and balance
  • When training starts, you can turn off your webcam for privacy
  • To start, fill out the registration form

REGISTER FOR CLASSES

Full Name*

Email

*If you only provide a first or incomplete name, for security reasons we will not be able to admit you to the class.

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Wednesday

Mornings

7:30am-8:00am

Lohan Qigong is the ancient Chinese health exercise and meditation for wellness from the Buddhist monks. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body. The Lohan Qigong system includes the 18 Lohan to invigorate the body, Siu Lohan practice (moving meditation for vitality), pole exercises (therapeutic natural movements to align the body), Tai Chi practice to refresh the mind and body and Dai Lohan , a seated meditation practice to relax and calm one’s spirit.