Qigong Yin Yang Pole (Level 1 & 2) and Lion Dance Seminar

LEVEL 1: Saturday 14th, January, 9am – 12pm
LEVEL 2: Saturday 21st, January, 9am – 12pm
with Masters Paul Nomchong, Susan Bickel & Rebecca Bau.

This seminar encompasses Qigong Pole and breathing techniques in the traditional Lohan Qigong System. It is aimed at those who may experience the stresses of everyday life that have resulted in tension, sore muscles, stiffness, joint pain, shortness of breath and low energy.

Pole Exercise

Within the Lohan Qigong system the course incorporates a series of gentle exercises using a long pole to provide balance and movement whilst simultaneously working with mind, body & breath control. Benefits include:

  • healthy posture and muscle balance
  • flexibility of the body, spinal health & coordination
  • circulation of blood & chi
  • invigorates the kidneys & strengthens the abdomen
  • relaxes your body and calms your mind
  • increased energy and a sense of wellbeing

The course is open to anyone of any age whether or not you have previous experience. The seminar is useful for those wishing to maintain a healthy body, flexibility & a focused mind.

Lion Dance

Lion dance plays an important role in Chinese culture, with performances forming an integral part of business openings, weddings, celebrations, Chinese New Year and other important occasions. Choy Lee Fut has a distinctive style of lion dance, as developed by Chan Heung, containing both northern-style and southern-style lion dance. It is particularly famous for its fighting lion, or the martial style of lion dance that uses the kung fu training’s strong turning of the waist to generate power in the lion.

The Sydney school continues this tradition and holds regular performances during Chinese New Year and throughout the year.

Venue: Level 2, 15 Goulburn Sreet, Sydney
Dates:
Level 1: Saturday, 14th January
Level 2: Saturday, 21st January (must have done level 1)
Time:
9am – 11am (Qigong Pole Excercise)
11am – 12pm (Lion Dance)
Fees: Poles are included in the price
AUD$150 (Non Members) – per day
AUD$120 (CLF Members) – per day
Second time doing seminar (poles not included):
AUD$95 (Non Members) – per day
AUD$60 (CLF Members) – per day
RSVP:
Level 1 by 8th January.
Level 2 by 14th January.

Register your interest via phone or SMS to Susan Bickel (0410 499 187).

Places limited – bookings essential.