Life & Body Balance

Qigong Pole & Breathing exercises

w/ Masters Susan Bickel & Rebecca Bau

Venue: Level 2, 15 Goulburn St, Sydney
Date: Saturday, 26th November
Time: 1pm – 4pm
Fees: Poles are included in full fees
AUD$150 (Non-members)
AUD$120 (CLF members)
Second time doing seminar (poles not included)
AUD$95 (Non-members)
AUD$60 (CLF members)
RSVP: By 15th November (Deposits required)
Contact: Susan Bickel via phone or SMS: 0410 499 187

This seminar encompasses Qigong Pole and breathing techniques in the traditional Lohan Qigong System it is aimed for those who may experience the stresses of everyday life that have resulted in tension, sore muscles, stiffness, joint pain, shortness of breath and low energy.

Pole Exercise: Within the Lohan Qigong system the course incorporates a series of gentle exercises using a long pole to provide balance and movement whilst simultaneously working with mind, body & breath control.

Benefits include:

• healthy posture and muscle balance
• flexibility of the body, spinal health & coordination
• circulation of blood & chi
• invigorates the kidneys & strengthens the abdomen
• relaxes your body and calms your mind
• increased energy and a sense of wellbeing

The course is open to anyone of any age whether or not you have previous experience. The seminar is useful for those wishing to maintain a healthy body, flexibility & a focused mind.