WOMEN’S SELF-DEFENCE


This is a complete short course teaching self defence, awareness, body fitness in a fun atmosphere to women of all ages. Weekly one hour classes teach effective traditional Chinese boxing and self defence techniques.

Sifu Paul & Si-Jie Louise

You can expect the following benefits by joining in the Womens' Chinese Boxing class:

  • increased cardio and muscular stamina
  • improved reaction time and co-ordination
  • self confidence
  • self defence


    • The class is run by our female instructors and covers a curriculum including:

  • warm up and fitness
  • awareness stances
  • strikes and blocks
  • defending against attackers
  • defending against unwanted advances
  • the Chinese art of Kam Na (wristlocks & grappling)
  • mind power

    • Courses are held over 6 weeks for 75 mins per lesson and are open to all women and girls 10 years and up. All equipment is provided and maximum numbers per class do apply to enable personal training for each of the group. Small group training sessions are also available upon request.

    To find out when the next course starts or for more information, please call Si-Jie Louise Koblenz on (02) 9281 1817 during office hours. (Monday to Friday 9:00am - 5:00pm)


    Address (see a map)
    Level 2, 15 Goulburn St
    (Use back hallway stairs)
    Sydney, NSW, Australia, 2000
    info@choyleefut.org
    (+612) 9281 1817

    Kung Fu/Liondance enquries:
    Sifu Paul Nomchong
    0410 662 795

    Qigong enquiries:
    Rebecca Bau/Miranda Budiman
    0402 918 383

    Clinic enquiries:
    9211 4634