The Beginners Class follows a strict teaching syllabus which will take a minimum of 1 year to complete. Over the course of 1 year you will learn the basics of the 6 horse stances, 8 basic hand combinations, 8 kicks and the first 2 forms of the Choy Lee Fut Primary Level System. Due to the Choy Lee Fut System being so extensive, this class is designed to give an individual with no previous martial arts exprience the foundations required to not only learn all that has to come but also to learn it faster.
The idea of the Beginners Class is to teach good quality, basic but detailed instruction, safe movement of the body and to increase the general fitness and well-being of the individual. The stretching and relaxing of the bodys movement being the key focal point within the class.
Beginner Class System:
LEVEL
SAN SAUS/HAND COMBINATIONS
KICKS
FORM
DURATION
1
Spearing Eye & Stabing Punch Heel & Nail Kick
5 Wheel Horse (Half)
3 months
2
Cork Screw & Sweeping Punch Side & Round House Kick
5 Wheel Fist (Half)
3 months
3
Axe & Spinning Back Fist Punch Blade & Instep Kick
5 Wheel Horse (Full)
3 months
4
Clobbering & Canon Punch Spinning Side & Spinning Hook Kick
5 Wheel Fist (Full)
3 months
|
Intermediate Class System
(in addition to a selection of intermediate fighting and footwork techniques):
LEVEL
FIST FORM
WEAPON FORM
DUMMY/2 MAN FORM
1
Sui Moi Fa Kuen (Little Plum Blossom Fist) Seurng Cup Darn Gwan (Double and Single Headed Striking Pole)
Ching Jong (Balance Wooden Dummy)
2
Sup Ji Jit Fu Kuen (Cross Pattern Subdue the Tiger Fist) Moi Fa Daan Do (Plum Blossom Broadsword)
Sa Bao Jong (Sand Bag Dummy)
3
Dai Sup Ji Kow Da Kuen (Big Cross Smashing Fist Form) Ching Lung Yat Yut Do (Green Dragon One Moon - General Kwan’s Halbard)
Revision
4
Say Mun Kiel Jow Sarn Ma (Four Opening Bridges Running with the Live Horse) Soi Sao Sin (Breaking Hand Fan)
Sup Ji Doi Chat (Cross Pattern Two Man Form)
5
Ba Gwa Sum (Heart of the 8 Directions Fist Form) Wu Dip Seung Do (Butterfly Double Knives) Sup Ba Dim Yum Yeung Cheung Gwan Doi Chat (18 Strikes with Ying +Yang Spear/Pole 2 Person Form) Tong Yun Jong (Copperman Dummy) |
