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Class Time: Sundays, 10:30am-12pm
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Choy Lee Fut Kung Fu has a special and safe program for children of all ages from all walks of life. The childrens' class is a complete training program, teaching self defence, discipline, co-ordination, confidence and fitness in a fun atmosphere.
Weekly classes teach traditional Choy Lee Fut Kung Fu. Your child will learn:
The classes are conducted by our trained instructors and include:
For a detailed program please contact Michael. Below is the teaching curriculum (each level contains a minimum of 6 months' training and 2 gradings)
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Stances
Six horse
45 degree stepping footwork
Advanced twist steps
Revision
Jau Saang Ma (running horse)
Footwork for sparring
Hand Techniques
Straight punches
Front-on Bak Gwa hands
Side-on Bak Gwa hands
Hand & foot combinations
Kiu Sau (blocking) and Kam Na (grappling) basics
Elbow and knee strikes
Kicks
Straight kicks (Dang Geuk, Deng Geuk)
Sau Geuk (sweeping kick)
Jaap Geuk & Chaang Geuk (side kicks)
Yeung Geuk, Chau Geuk (low kicks)
Ngau Sau Geuk, Daang Chaang Gauk (advanced turning kicks)
Elbow and knee strikes
Fist Forms (1/2 form)
Ng Lun Ma + Ng Lun Choy
Peng Kuen
Siu Moi Fa Kuen
Gung Ji Fuk Fu Kuen
Sup Ji Jit Fu Kuen
Dai Sup Ji Kau Da Kuen
Weapons
Single headed pole basics
Double headed pole basics Sabre basics Seung Gap Daan Gwan (single and double headed pole)
Moi Fa Daan Dou (plum blossom sabre)
Ying Cheung (shadow spear)
Ching Lung Gim (green dragon sword) or Gwan Dou (General Gwan's sabre) |
